What did I do wrong? If you’ve been reading our articles consistently (and I know you have!), then you may recall the article I wrote entitled, “Sometimes I feel like a shitty par ...

Watch this first - really! Before reading any further, please watch this brief video. And pay attention because there’s going to be a quiz immediately afterwards (ok, there’ ...

Overview With so much noise and opinion-based misinformation circulating around COVID-19, wouldn’t it be nice if there was a single “How To...” guide on supporting your teen or tween through ...

Social media...sigh! Of all the technologies kids have access to today, there may be none more anxiety producing for parents than social media. And what parent hasn’t argued with ...

Nika and Self-Focused Attention This week we want to give you a little insight into how Nika works. Nika analyzes digital activity using more than 30 science-based fact ...

Gratitude - all gain, no pain Willie Nelson once said, “When I started counting my blessings, my whole life turned around.” If the whole music thing doesn’t work out for ...

It's been a long time since we've done trivia Yes, it has been a long time since we've included a trivia question in a post. Let's rectify that right now. ...

Build a growth mindset, celebrate effort, and stop focusing on outcomes We teach our children thousands of lessons throughout th ...

Sometimes I feel like a shitty parent. Am I the only one? If you asked me in 2004 whether I would feel like I knew what I was doing as a fathe ...

From the frying pan straight into the fire Mental health issues have been on the rise for many years. Now, [new research](https://www.amhca.org/viewdocument ...